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Capes in the Kitchen

by / on January 26, 2013 at 3:49 pm / in Capes in the Kitchen

Recipe: Healthy Chia Peanut Butter Cookies

I really love finding a cookie that is healthy for the kids that they’ll actually love and eat! These Chia Peanut Butter Cookies I found on Pinterest (of course) from Yummy Mummy and as of last week, they are 100% kid tested and approved. Isn’t it cute? Even better, since it’s got some wonderful ingredients in it, it can be used as […]

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by / on January 19, 2013 at 1:01 pm / in Capes in the Kitchen

Roasted Veggies? Yes Please!

Delicious Roasted Vegetable Recipe, MMMMMMMM. I LOVE REAL FOOD! I’ll shout it from the rooftops, over the past year our change in our eating habits by eliminating most processed foods has really spawned for us a true love for real food. That includes vegetables, especially vegetables. The kids are on board with me (don’t ask me how!), they love them […]

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by / on January 12, 2013 at 2:56 am / in Capes in the Kitchen, Flying Through Fitness

Goofy & a Recipe: Chia Seed Endurance Crackers

WE ARE AT GOOFY! It’s the 20th Anniversary Disney Marathon Weekend! You may remember I am supposed to be running these 39.3 miles but instead I’m spectating on account of my bum knee. That’s ok. Besides getting a little jealous during the expo yesterday, I am ok with this. I am signed up for 2014. SO. Nicole and the husband […]

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by / on December 29, 2012 at 12:38 pm / in Capes in the Kitchen, Holiday Recipes

Recipe: Creamed Cauliflower (Or as we call it, GOOKAGOLLY!)

You should feel pretty special right now, I am handing down a very special time-honored tradition type of recipe that has deep family roots! (I could get in trouble for this!) In our family we call it “Gookagolly,” which is how we pronounce it, but the real word in Finnish is “Kukkakaali.” Simply put, this recipe is just our favorite […]

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by / on December 16, 2012 at 4:21 pm / in Capes in the Kitchen, Holiday Recipes

Recipe: Gingerbread Cake with Cream Cheese Frosting

A Delicious & Moist Gingerbread Cake Recipe! It’s the weekend, that must mean it’s recipe time! Since it’s the holidays and the word “holidays” is Latin for “gingerbread”… OK it’s not, but every holiday we seem to find ourselves stuffing our pieholes with our share of gingerbread everything. Gingerbread lattes, gingerbread cookies, gingerbread houses, and one of my favorites, gingerbread cake.  […]

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by / on December 8, 2012 at 11:29 am / in Capes in the Kitchen, Holiday Recipes

Recipe: The Best Christmas Shortbread Cookie EVER.

A Cookie With Four Ingredients! This is one of the best cookie recipes I have ever found. It has just four lovely ingredients in it and I dare you not to eat half the batter before you get to baking. (Because of that, I suggest you double this recipe.) It’s a shortbread cookie that you can do so much with, […]

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by / on December 1, 2012 at 11:40 am / in Capes in the Kitchen, Holiday Recipes

Recipe: Holiday Sangria! Yum yum!

A Holiday Drink Recipe That’s To Die For! Oh Christmas tree, oh Christmas tree! Oh how I love SAN-GRI-AAAAA! It’s no secret that I’m sangria’s biggest fan in the whole world so it would make sense that I’ve found a holiday sangria recipe on Pinterest (of course) that’s simply to die for. (Don’t die for it though, you wouldn’t be able […]

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by / on November 3, 2012 at 6:41 am / in Capes in the Kitchen

Recipe: Crockpot Balsamic Pork with Onions

Yummy Crockpot Pork with a Balsamic Sauce! This has quickly become one of my very favorite things in the world. Adapted and inspired from a recipe I saw on Pinterest of course, except that the original recipe was beef and this one’s pork, and well I pretty much changed the whole thing. (I’m sure that version is still delicious though!) […]

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by / on October 21, 2012 at 9:20 am / in Capes in the Kitchen

Recipe: Pumpkin Oatmeal with Walnuts (OHMIGOD.)

Pumpkin for Breakfast! We had been putting off the pumpkin a little around here because it’s been hot as blazes and it hasn’t quite felt like fall. It’s hard to be in a Fally mood when it’s 150 degrees and muggy outside! But once we opened our first can of pumpkin, we haven’t looked back. We’ve been crazy pumpkin breakfast […]

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by / on October 13, 2012 at 6:23 am / in Capes in the Kitchen

Recipe: A BIG Chopped Salad to Die For.

I know, it’s fall, and you’re probably thinking we’re out of summer salad season. But right now we’re in the middle of October #Unprocessed and I’m looking at ways to make REAL FOOD without any CRAP in it and BIG YUMMY SALADS are one of those great things. Sometimes a girl just craves big salads. I really love chopped salads […]

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